for someone on a 2,000-calorie daily diet, if they are following the 10 guideline, they would limit sugar calories to about 50 grams. For example, for someone on a 2,000-calorie daily diet, if they are following. She also refers patients to diabetes meal planning recommendations from the Centers for Disease Control and Prevention and a version of the MyPlate guidelines issued by the U.S. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat. A professional can help customize a prediabetic meal plan. Meal-Prep Tip: Save a serving of the Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl to have for lunch on Day 7. Spice things up with this flavorful skewer. Dinner (530 calories) 1 serving Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl. Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad.ĭinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Whole grain toast will help ensure you get your daily fiber too. This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan. snack and add 1 whole avocado, sliced, to dinner. To Make It 2,000 Calories: Add 20 almonds to the A.M. snack to ¼ cup sliced cucumber and omit the almonds at the P.M. To Make It 1,200 Calories: Change the A.M. Also, be sure to balance your meals with lean protein and healthier plant fats.īreakfast: Cream Cheese-Stuffed French Toast Diabetes 7-day Meal Plan And Food List Poster Diabetes Diet Food Chart Guide Print Poster1 (2) Canvas Painting Posters And Prints Wall Art Pictures for Living. Daily Totals: 1,500 calories, 67g protein, 136g carbohydrate, 35g fiber, 80g fat, 1,538mg sodium. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. lower your risk for heart disease, stroke, and other problems caused by diabetes. But it can be difficult to stick to a regular meal plan - unless you have a plan in place.Ĭheck out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Eating a diabetes-friendly diet can help keep your blood sugar levels under control.
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